It’s important for good health to drink lots of water on a daily basis. Water is where most of the body's chemical processes take place. Water is essential for digestion, nutrient absorption, movement, waste removal and body temperature regulation.
The easiest way to stay hydrated in Australia is to drink tap water as it’s safe and contains fluoride. Since the body depends on water to work correctly, it is a vital aspect of a good balanced diet. However, you can add a specialised alkaline filter to ensure that your drinking water is brimming with vitamins and minerals rather than nasties that can damage your health.
Here are 14 reasons why you need to fill up your water bottle and embrace hydration for your health!
- Helps maintain the balance of body fluids
Since the body is composed of about 60% water, it’s important to include drinking water as part of your everyday diet.
- It delivers oxygen throughout the body
Blood is more than 90% water, and it transports oxygen to all areas of the body. That’s why drinking water on a daily basis is imperative!
- It boosts skin health and beauty
The skin may become more vulnerable to skin diseases and premature wrinkling as a result of dehydration, so stay hydrated with lots of water to protect your skin for years to come.
- It helps create saliva
Saliva contains a lot of water. Saliva also contains small parts of electrolytes, mucus, and enzymes, so it is necessary for breaking down solid foods and maintaining oral health.
- It protects your tissues, spinal cord and joints
Water keeps the joints, spinal cord, and muscles lubricated and cushioned. This encourages you to enjoy physical exercise while reducing the pain caused by illnesses such as arthritis.
- Weight loss
Water is one of the best weight loss drinks. Switching out the consumption of juices that contain unnatural sugars and sodas to water might make you lose weight. By providing a feeling of fullness, “preloading” with water before meals will help avoid overeating.
- Helps with nutrient absorption
Water not only aids in the digestion of food, but it also enhances the absorption of vitamins, minerals, and other nutrients. The vitamin components are then delivered to the rest of the body for use.
- Improves blood oxygen circulation
Water transports essential nutrients and oxygen throughout the body. This is why meeting your daily water needs will increase your circulation and help with your general health.
- Helps boost energy
Water can help to speed up your metabolism. An increase in metabolism has been related to an increase in energy levels as well as weight loss.
- It helps keep skin bright and clear
Drinking enough water keeps the skin hydrated, which thus can stimulate collagen development. However, remember that while drinking lots of water is great for skin health, it isn't enough to slow down the ageing process so ensure you protect your skin from the sun and other pollutants.
- It aids in cognitive function
Maintaining optimal neurological health requires sufficient hydration. According to Research Trusted Source, not drinking enough water will affect your concentration, alertness and short-term memory.
- It prevents overall dehydration
Dehydration is caused by a lack of water in the body. Dehydration is harmful because water is necessary for so many bodily functions, so that is a key reason why you need to ensure you are meeting your daily water targets.
- It helps improve mood
Water deficiency may have a negative impact on your mood. Dehydration can cause nausea, confusion and even anxiety, so it makes a compelling case for water as a mood booster.
- Boosts performance during exercise
Some scientists believe that drinking more water will help you perform better during strenuous exercise.
The bottom line
Making sure you’re drinking enough water is a top priority each day, so try to drink around 10 cups of water or 2L per day. Not only can sticking to regular water consumption help you preserve your present state of health, but it can also help you improve it.
Here are some tips to make sure you drink enough water:
- Carry a water bottle with you wherever you go
- Start off with small amounts. This will help you consume more amounts over time but it’s important to start off small and work your way up to make sure you’re drinking enough water
- Keep track of your intake. Keep an eye on how much you’re drinking and make sure you drink half of the daily recommended amount by midday.