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  You may or may not be familiar with the term alkaline and the health claims surrounding it.  I...

We know that life is all about balance. We balance work and our social lives, just as much as w...

An alkaline diet consists of eating foods that can alter your body’s pH balance that would norm...

Between work, exercise, and the other stresses of life, we often lose track of our basic needs....

From skin benefits to muscle support, collagen is the trendy new supplement that can help impro...

Living a healthy lifestyle doesn’t stop once your detox is complete. If you’ve been following ...

Your favourite foods and coffee could be throwing off your body’s inner balance. The modern West...

Whether it’s wanting to lose five kilograms in the new year or vowing that you’ll follow a stric...

Let’s face it - how many times have we found ourselves tirelessly staring into a galaxy of snack...

Had an indulgent Easter? Fallen off the health wagon and want to jump back on? Just looking to...