Nutrition
Why eat an Apple a Day?
There is an English saying that "an apple a day keeps the doctor away". This is a great truth. An apple is rich with natural fiber, vitamins and mineral and...
The health benefits of apples
Neurological - prevention of dementia
Cardiovascular - decreased cholesterol level
Lungs - decreased cancer risk
Colon - decreased cancer risk
Systemic - prevention of overweight
Prostate - decreased cancer risk