It’s no secret that at the beginning of every year, we all create lists filled with goals that we set to accomplish throughout the year. After a year like no other, research has found that the pandemic has caused many individuals to feel tired, unmotivated and de-energised as a result of staying inside and with limited socialising. It is normal to feel this way, however, there are things that you can do to help you find some energy if you’re feeling low.

Our suggestion is to make a detox-cleanse at the top of your new year’s resolution list this year. Why you might wonder? Because detox-cleanses are famous for boosting immune systems and providing your body with healthy nutrients to make you feel energised. The aim of these detoxes is to rid your body of unwanted and harmful toxins short-term. There are many different types of detoxes, such as juice cleanses, liver or colon detoxes, but the majority of them work towards natural detoxification and cleansing of the body by fasting or following a strict diet. An added benefit of detoxing is that it can help strengthen your immune system by helping health problems like inflammation, bloating, chronic fatigue and digestive issues.

As we stated before, there are many different detoxes you can implement depending on what you want to achieve. There are juice cleanses which are mainly liquid, fruit- and vegetable-based diets. Liver detoxes aim to improve the liver function by reducing the toxins in the system by eating antioxidant-rich foods, drinking more water and focusing on sleeping. Colon detoxes similarly try to detoxify and cleanse the body’s system through supplements.

Whichever detox you choose, Alkaline World has all the supporting products you need to help you become informed and implement the cleanse safely and effectivity. The Zeologic Power Detox has been proven to help eliminate toxin compounds from environmental chemicals in your blood, such as from air pollutants or food additives. You can also find a diverse range of juices, teas, supplements and detox books here to help educate and support you along your detox journey.

There is no better way to kick off a brand new year than with a detox cleanse to help you to re-energise and rejuvenate your body after a long and tiring 2020. Let Alkaline World support you in achieving (at least one) of your new year’s resolutions this year.

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