YOUR energy affects all those around you.

When YOUR energy vibration is high, like the vibration of peace, harmony, love, acceptance, understanding or appreciation, YOU raise everyone's vibration around you.
YOU have the power to create a harmonious environment ANYWHERE. At home with your kids, at your office with your co-workers, anywhere YOU are.
It starts with YOU taking control of your own vibration WITHOUT trying or wanting to control the environment and those around you!

Things you can do that raise your vibration

1. Smile - make it a habit
2. Laugh - belly laugh, find anything to make you laugh, cartoons, comedy club, old movies
3. Change your posture - shoulder back, head up, stand tall, breath deep
4. Read books - cause you to use your imagination
5. Attend live events - being physically in the room with passionate successful people expands your energy vibration
6. Hug people - create energy between people
7. T.A.G - practice Thankfulness, Appreciation and Gratitude.
   1. Before you go to bed and first thing in the morning
   2. Unhappy people are always bitching, whining and complaining and they get more things to bitch, whine and complain about
   3. Happy people are always thankful and they keep getting more things to be thankful about
8. Listen to pleasing music - what feels good to you can raise your vibration instantly
9. Do an enjoyable activity that’s physical – ie.biking, hiking, yoga, stretching to open up energy channels and release blockages
10. Find your Passion - when you are living your passion (doing what you love) it sets every cell in your body energetically on fire
11. Take any kind of class you are interested in - ie. cooking, language, piano
12. Do something with your hands – ie. pottery, painting, gardening especially things your eat
13. Sing - feel the energy of expression
14. Play games with other people - poker, cards, charades (not video games as they lower your vibration)
15. Play with a child or a pet - they add energy to you
16. Eat mostly wholefoods – fruits, nuts, seeds and veggies
17. Juice Fasting – do a 7 or 10 day juice fast
18. Improve your Health using:
    1. Chiropractic adjustments
    2. Energetic healing
    3. Massage - shiatsu, Thai, deep tissue
    4. Meditation
    5. Deep breathing - 5 to 10 mins daily
    6. Get 8 hours of sleep - ideally 10pm to 6am for full rejuvenation
    7. Do some cleanses – ie. colon cleanse, candida cleanse, liver cleanse , gall bladder cleanse, parasite cleanse, heavy metal cleanse

 Things to avoid that lower your vibration

1. Pork
2. Shellfish
3. High fructose corn syrup
4. MSG - mono sodium glutamate
5. Vaccinations
6. Non-prescription and prescription drugs
7. Artificial sweeteners
8. Low fat foods and drinks
9. Mineral oil
10. Sodium Laureth Sulphate
11. Propylene Glycol
12. Magnesium Stearate - a flowing agent in vitamin supplements
13. Talc
14. Steric Acid
15. Fluoride
16. Chlorine
17. Nitrates
18. Farm raised fish
19. Fluoresce lighting
20. Video games
21. Root canals
22. Stagnate indoor air