Hab Shifa JoinTQ Black Seed Tablets
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For anti-inflammatory and antioxidant support take 1 to 3 capsules per day. To help manage mild osteoarthritis symptoms take 6 capsules per day.
Vegetarian Glucosamine (Glucosalive*), Curcumin (Curcuma Longa) and Black Seed (Nigella sativa).
TQ has been traditionally prescribed to relieve the symptoms of mild inflammation. Curcumin provides anti-inflammatory support and Glucosamine sulphate promotes healthy joint function.
Combat joint health on a cellular level
Every Hab Shifa JointQ capsule contains a combination of potent and powerful antioxidants and anti-inflammatory compounds that combat joint health on a cellular level.
Lifestyle tips for joint pain
Joint pain/osteoarthritis needs to be actively managed to help you take control of your symptoms. Here are some tips to help make life a little easier:
o Make exercise part of your daily routine.
o A healthy diet should not only be nutritious, but also help maintain your weight in your ideal range.
o Hot or cold packs can often help relieve pain.
o Cold can help reduce swelling, numb pain and is especially good for inflammation.
o Heat may help improve blood flow, relax stiff joints and improve flexibility.
Always consult with your doctor before starting a new exercise regimen or routine.