Craving a hearty, plant-based breakfast that actually fills you up and tastes amazing? This Scrambled Tofu and Tomato dish might be your new go-to. 

It's a vibrant, flavourful alternative to traditional scrambled eggs, packed with plant-based protein and bursting with the fresh flavours of sautéed onions, garlic, and juicy cherry tomatoes.

Here’s everything you’ll need to whip it up:

Ingredients:

• 1 block firm tofu, drained and crumbled: Tofu is a versatile, protein-packed staple in plant-based diets. Firm tofu provides a satisfying texture and absorbs flavours beautifully, making it an excellent base for this scramble.
  
  
• 1 small onion, diced: Onions add a subtle sweetness and depth of flavour when sautéed, enhancing the overall taste profile of the dish.
  
  
• 3-4 garlic cloves, minced: Garlic brings a robust, aromatic quality that complements the other ingredients, offering both flavour and health benefits.
  
  
• 1 pint cherry tomatoes, halved: Cherry tomatoes introduce a juicy, slightly tangy element that balances the richness of the tofu and adds a pop of colour.
  
  
• ¼ tsp turmeric: Turmeric imparts a warm, golden hue and is renowned for its anti-inflammatory properties, making it both a visual and nutritional asset.
  
  
• Salt and pepper to taste: These essential seasonings enhance the natural flavours of the ingredients, allowing each component to shine.
  

Step-by-Step Instructions

✅ Step 1: Sauté the aromatics:

In a large skillet over medium heat, sauté the diced onion until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

✅ Step 2: Add the tofu and turmeric:

Crumble the drained tofu into the skillet, stirring to combine with the onion and garlic. Sprinkle in the turmeric, ensuring the tofu is evenly coated. Cook for 5-7 minutes, allowing the tofu to absorb the flavors and develop a slight golden color.

✅ Step 3: Incorporate the tomatoes:

Add the halved cherry tomatoes to the skillet, gently folding them into the tofu mixture. Cook for another 3-5 minutes, until the tomatoes soften and release their juices, creating a flavorful blend.

✅ Step 4: Season and serve:

Season the scramble with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired, alongside whole-grain toast or a side of sautéed greens for a complete, nourishing meal.