The Easiest Way to Stay Deeply Hydrated
How much to drink
A simple rule of thumb: drink 1 litre of water for every 22 kg of body weight.
For example, if you weigh 60 kg you’ll need about 3 litres a day.
Your Two Most Important Glasses
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Before bed – Your body repairs and restores itself while you sleep. Water and minerals are the raw materials for that repair.
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On waking – After hours with no fluids, your body is thirsty and ready to flush out overnight waste.
Just keeping these two habits can dramatically cut the risk of stroke or heart attack, according to a well-known Japanese study.
An Easy All-Day Water Plan (≈3 L)
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500 ml on waking
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500 ml about 15–20 minutes before each meal (breakfast, lunch, dinner)
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500 ml before bed
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Sip through the day to top up.
This adds up to around 3–3.5 litres effortlessly.
Why Bedtime Water Matters
While you sleep, your body pulls water where it’s needed most:
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First from the brain (about 82 % water). Even a 2 % drop can trigger morning headaches or migraines.
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If that’s not enough, it draws from the blood (also ~82 % water), which can affect blood pressure and create acidity and inflammation.
One simple nightly glass keeps everything in balance.
If you wake during the night and use the bathroom, great—Flush and Fill: drink again.
Pure, Energised Water Makes the Difference
At Alkaline World, we focus on true hydration, not just any water.
Our newest creation—the Aquarius M25—is the world’s only 6-in-1 water system that:
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Purifies to 99.99 %
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Naturally alkalises and ionises
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Infuses molecular hydrogen
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Energises with special magnets
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Structures water through a quantum vortex
Non-electric and beautifully designed for bench or under-sink installation, it delivers the purest, most vibrant water to raise your health and energy.
Tap into higher vibrations with the Aquarius M25 and feel the difference in every sip.