Different viruses and bacteria are the main culprits for thousands of deaths every year. And, what’s more, antibiotics are not effective in treating the problem in many cases. This being said, there is a need of turning to potent natural remedies that have no side effects. There are a lot of herbal solutions that can better the health of the lungs by treating infections and damage. With this in mind, we prepared a list with the 15 optimal herbs for healthy lungs.

The Best Herbs for Healthy Lungs


An abundance of studies have shown that cannabis is one of the most beneficial anti-cancer plants in the world. It is known to stimulate the cannabinoid receptor activation in specific genes and mediate the anti-invasive effects of cannabinoids. When vaporized, it allows the active ingredients to encourage the body’s natural immune response and decreases the spreading of infections. When you vaporize cannabis, the lungs and sinuses open up, similarly to what a bronchodilator does. This is also a proven method for management and treatment of asthma.


Peppermint and peppermint oil are rich in menthol which can relax the muscles of the respiratory tract and contribute to a freer breathing. When combined with the antihistamine effect of peppermint, menthol works as a great decongestant. Peppermint is a beneficial antioxidant that can fight off harmful organisms as well.


The plantain leaf has been used for hundreds of years to relieve cough and soothe irritated mucous membranes. Its active compounds have antibacterial, antimicrobial, anti-inflammatory, and antitoxic properties. According to clinical trials, it is great against colds, irritated lungs, and coughing. It can also encourage the production of mucus and treat dry cough.


Sage essential oil is traditionally used as a cure for sore throat and cough. By inhaling sage tea’s vapors, you can easily treat lung disorders and sinusitis.


Thyme is known to be highly beneficial in fighting off chest congestion and it can treat acne better than prescription creams, lotions, and gels. It is also great in eliminating bacteria and viruses, i.e. it can be used against respiratory tract infections and pneumonia, a bacterial infection.


This plant originates from the Rocky Mountain area and Native Americans have used it for respiratory support. The root of this plant has camphor and other compounds that are known to support the proper functioning of the lungs.


Oregano contains compounds which are natural decongestants and histamine reducers and they have a direct, positive influence on the respiratory tract and nasal passage. Moreover, oregano essential oil can treat Staphylococcus aureus better than antibiotic treatments.


The leaves and flowers of mullein are used for the preparation of a herbal extract which can strengthen the lungs. It can also eliminate mucus from the lungs; detox the bronchial tubes, and lower respiratory tract inflammation. You can prepare a tea from mullein or use it as a tincture.


This tree-growing lichen does not only resemble lung tissue, but it has been used since the 1600s to better the lung and respiratory health and to treat congestion. This lichen contains compounds that have the power to encourage the removal of harmful organism affecting the respiratory health.


This plant is considered to be one of the most powerful herbal remedies available. Its extracts have lobeline, which has been proven effective in treating tumor cells. Lobeline is an alkaloid that thins mucus and breaks up congestion. It will also stimulate the adrenal glands to secrete epinephrine, relax the airways, and ease the breathing. Since this plant can relax the muscles, many drug manufacturers use it in their cough and cold remedies.


This is one of the most consumed herbs in the whole world. According to traditional Chinese medicine, licorice can soften the mucous membranes of the throat, but those of the lungs and stomach as well. It will also detox inflamed mucous membranes. Licorice can also lower irritated throat and soften the phlegm in the respiratory tract so that the body can remove it easily. Moreover, it is great in reducing bronchial spasms and in blocking free radical cells that tighten and inflame the airways. Also, it can prevent the formation of lung cancer cells.


Aborigines, Australians, Germans, and Americans have been using the aroma of eucalyptus to better the health of the respiratory system and to alleviate throat irritation. This is why eucalyptus is often present in cough syrups. Cineole, a compound in eucalyptus, can offer relief from coughing and fight off congestion, and soothe irritated sinuses.


For many years, this herb has been used by Native Americans to eliminate surplus mucus and it can be of great aid for people who are prone to bronchitis and other lung infections.


For thousands of years, Native Americans have been using it to make their lungs stronger. Nowadays, people use it to expel surplus mucus from the bronchial tubes and lungs. It is also great in reducing asthma, coughing, and bronchitis symptoms.


This plant which is native to the southwest has been long used by Native Americans for lung cleansing. The potent antioxidants it contains can prevent irritation whereas the NDGA can fight off histamine response. NDGA is also known to inhibit the energy-producing capacity of cancer cells.