There’s nothing like a cool, refreshing salad to keep things light and tasty. This cucumber salad is crisp, tangy, and super satisfying.

The best part? It’s quick to make, full of flavour, and just what your body needs when you’re looking for something clean and hydrating.

Thin slices of cucumber and red onion soak up a simple vinegar dressing that gets better the longer it sits. After an hour in the fridge, it turns into a bright, delicious dish you’ll want to make again and again.

Here’s what you’ll need:

Ingredients:

• 2 cucumbers, thinly sliced: Cucumbers are one of the most hydrating, alkaline-forming foods. They’re rich in water, antioxidants, and vitamin K - great for skin, digestion, and cooling down the body on warm days.
  
  
• ½ red onion, thinly sliced: Red onion adds a tangy bite and a beautiful contrast to the cucumbers. It’s also packed with anti-inflammatory and antioxidant compounds, especially quercetin.
  
  
• ¼ cup white vinegar: White vinegar gives the salad its signature tang and helps tenderise the cucumbers. It also supports blood sugar balance and has antimicrobial properties.
  
  
• 1 tbsp sugar: A touch of sweetness balances the acidity of the vinegar. You can swap it for coconut sugar or maple syrup if preferred for a more natural twist.
  
  
• Salt and pepper to taste: These elevate the other flavours and help the cucumbers release their natural juices, enhancing the marinade.
  
  
• 2 tbsp fresh dill, chopped: Dill adds a fresh, herbaceous note that ties everything together. It’s also known for its digestive benefits and gentle detoxifying properties.

Step-by-Step Instructions

✅ Step 1: Make the dressing

In a large bowl, whisk together the white vinegar, sugar, salt, and pepper until the sugar dissolves.

✅ Step 2: Add cucumbers and onion

Toss in the thinly sliced cucumbers and red onions. Mix well to ensure everything is evenly coated in the dressing.

✅ Step 3: Let it marinate

Cover the bowl and refrigerate for at least 1 hour. The longer it sits, the more flavorful it becomes as the cucumbers absorb the marinade.

✅ Step 4: Finish and serve

Right before serving, sprinkle with fresh chopped dill and give it a gentle toss. Serve chilled.