Candida Cleansing program - 3 weeks

Candida Cleansing program - 3 weeks

• Eat only Raw Foods for 3 straight weeks include fermented food, fruits, veggies, nuts and seeds
• Wholefoods that are FERMENTED include:
  • organic, unsweetened Coconut Yogurt with no gelatin
  • kefir
  • sauerkraut
  • kimchi
  • miso and tempeh
  • pickles

• Also, make sure to include high acid fruits such as lemons, limes, oranges and grapefruits
• Juicing is a great way to get more raw food into your day
• Included plenty of good nature made salt like Celtic sea salt or Himalayan rock salt
• Include raw onion and garlic (can also use in a juice)
• Take 1 tsp of Organic Apple Cider vinegar with 1 tsp of raw organic honey 2 or 3 x daily in 200ml of pure water
• Drink plenty of pure water especially Saka water as it is clean and natural