The pH Miracle (new ed)
Dr Robert Young and his wife, Shelley, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. The entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. The pH miracle shows readers simply and clearly how to get a balanced system with a proven program that explains how to eat optimally for health and weight loss. You'll learn which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether and which supplements can help. In just weeks, you'll have more energy, a stronger immune system and will shed pounds and inches.
Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:
- Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
- Cleansing-remove impurities and normalize digestion and metabolism with new ways to detox the body
- Exercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH level
- Alkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.