Living a healthy lifestyle doesn’t stop once your detox is complete.
If you’ve been following along with Alkaline World’s whole-body detox, you’ve made it to the final phase. Now what? This phase is all about continuing to nourish your body. One of the best ways to do that is by staying hydrated!
There are some incredible health benefits that come from drinking the adequate amount of water for your body. It’s recommended that you drink eight 237mL glasses of water per day but this of course can vary depending on individual health conditions. Staying hydrated can help to maximize your physical performance and brain function, as dehydration can trigger symptoms like headaches, migraines and constipation.
Alkaline World’s Saka Water is the best option to stay hydrated. Instead of refuelling with tap water or bottled water that is heavily processed, choose a natural alkaline option like Saka. Not only is Saka Water officially certified for its purity and natural mineral content, it is also a premium natural alkaline mineral water. This means it will help to fight the effects of the highly acidic modern diet.
You can get the benefits of healthier water right from your home or anywhere you go with Aquarius Water Filters. These easily installed filters can remove 97% of fluoride as well as chlorine, bugs, bacteria and more.
Eating well shouldn’t stop once your detox is over either. Fruits and vegetables are always good for your health and should be included into your diet as much as possible. If you don’t like cooking or are constantly on the go, this may seem like a challenge. Thankfully, an easy way to make sure you’re eating enough healthy foods is juicing. Alkaline World offers a variety of Kuvings juicers that are perfect for all your juicing needs. Kuvings juicers are the best on the Australian market at extracting maximum juice with the highest nutrient quality.
If you are detoxing in the hopes of losing weight, introducing intermittent fasting into your health journey could be a good next step. Intermittent fasting consists of cycling between periods of eating and periods of fasting. A common method is the 16/8 method in which you limit the consumption of foods and calorie-containing drinks to a set eight-hour period. For the remaining 16 hours of the day, you fast. Intermittent fasting has been proven to cause weight loss but for even greater health benefits make sure that you are giving your body the necessary nutrients, water and alkaline foods before you fast!
To get your hands on Saka Water, Aquarius Water Filters, Kuvings Juicers and a wide range of other health products, head to alkalineworld.com.au today.