Your favourite foods and coffee could be throwing off your body’s inner balance.

The modern Western diet often includes processed sugars and high levels of gluten and meat, all of which are acidifying foods. This is without us even mentioning coffee, tobacco and alcohol, which are extremely acidifying to the body. Having acid-forming foods in small quantities has no obvious impact on your health but having excess amounts of these foods can wreak havoc on your body – here is why.

The level of acidity in your body is determined by your body’s pH level. This is measured on a scale that ranges from 0 to 14 and the lower the pH level, the stronger the acidity. A pH of 7 is considered neutral and the body usually maintains a pH of 7.35 to 7.45. An increase or decrease in your body’s pH level indicates whether your body’s fluids and tissues are more acidic or alkaline. Essentially what your body wants to do is maintain a balance between the acidic and alkaline.

Eating large quantities of acidic food can throw off this balance and lead to your body being in an acidic state rather than a neutral one. Symptoms of this imbalance may be minor, like a runny nose. However, over a long period of time it can also increase your risk of experiencing pain and inflammation, unwarranted weight gain and contracting diseases.

The second phase of Alkaline World’s whole-body detox is to ensure that you maintain balance in your body. It’s important to eat plenty of alkaline-forming foods in order to help your body maintain a balanced pH level. That is exactly what Alkaline Greens works to do. Alkaline Greens is a delicious, clean and powerful alkaline food formula which helps to push toxins out of your system. Most importantly, it helps to balance your pH levels. Trust us when we say your body will love you for this! Alkaline World’s Alkaline Greens is 100% certified organic, certified Halal, vegetarian friendly and gluten free. It is also a rich source of antioxidants and a great way to get your dose of essential vitamins and minerals.

Next time you reach for a sugary snack or a cup of coffee, remember that acidic and alkaline balance. Maintaining a balanced pH level is a great way to ensure that your health journey will be effective and long-lasting. Alkaline Greens helps to alkalise your body to perform at its peak level and remain in optimal health - get your hands on this natural wonder today at alkalineworld.com.au

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