Did you know that your gut health has repercussions on your entire body?

If you’re not thinking about your gut health, you should be.

Studies have shown that gut health affects your whole body - it can be linked to your immune system and even your mental health. That’s why the first phase of the Alkaline World total body detox is focused on your gut.

You may be thinking, what exactly does it mean to have a healthy gut? Thousands of microorganisms live in your digestive tract. There are “good” ones that help with digestion while also keeping “bad” bacteria in check. Having optimal gut health refers to having a good balance between the “good” and “bad” microorganisms.

Ultimate Fibre is optimal for improving your gut health because it contains a fully balanced spectrum of powerful ingredients to support your digestive system. This premium quality blend is full of plant fibre, nutritive vitamins, minerals, demulcents, anti-oxidants, essential compounds, enzymes and adaptogenic herbs. These ingredients aid in the elimination of waste, toxins and parasites from the body.

The additional benefits of Ultimate Fibre are extensive - not only does it support a healthy digestive tract, but it also gives a thorough and gentle cleansing effect on the bowel due to its binding and detoxifying properties. Ultimate Fibre is also a great source of high quality organic soluble and insoluble fibre known to promote healthy digestion, blood sugars, cholesterol levels and general well-being.

Signs that you may have an unhealthy gut are obvious once you know what to look for. The most obvious sign is having an upset stomach or feeling bloated. Other signs include trouble sleeping, skin irritation, autoimmune conditions and unintentional changes in weight. In addition to Ultimate Fibre, other ways to combat an unhealthy gut include eating more vegetables and less sugar, reducing stress, getting enough sleep and exercising regularly.

By making the appropriate changes in your lifestyle and diet, you can alter the microorganisms in your gut for the better. There’s no better time than right now to take control of your gut health. Get started with the help of Alkaline World and get Ultimate Fibre at alkalineworld.com.au.