Achieving Alkalinity: The Benefits of Drinking Alkaline Water
You may or may not be familiar with the term alkaline and the health claims surrounding it.
If you haven’t heard of it before, alkalising your body means reducing its acidity. By doing this you are balancing your body's PH levels which often results in a healthier and happier you, think better night’s sleep, increased energy production and if desired, weight loss.
A quick chemistry lesson:
PH scale is a level to measure how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 3 would be very acidic and something with a pH of 13 would be very alkaline. 7 pH is natural and anything higher is alkaline.
So, what exactly is alkaline water?
Alkaline water is water that has a higher alkalinity with a PH level than regular drinking water and because of this, alkaline water is believed to help neutralise the acid levels inside your body. Most drinking water normally has an acidic PH between 5 and 6.5 pH whereas alkaline water sits closer to levels of 7.5 to 8.5.
What are the benefits of drinking natural alkaline water?
Alkaline water has many benefits, due to it reducing the amount of acid in the bloodstream. Some of the benefits include:
1: Increased metabolism
3: increased bone health
4: Increased energy
5: Ph balance
6: High hydration levels
7: slows down aging
Where can you get your hands on alkaline water:
When it comes to buying alkaline water, there are many different brands and it’s important to pick the right one to ensure your body is getting the maximum benefits.
Saka Natural Alkaline water is a multi award-winning brand of natural alkaline water. Saka water is created, filtered and perfected by Mother Nature, it's untouched from source to bottle and not made from machines, unlike most alkaline waters on the market.
When it comes to Saka water, think intelligent drinking. Saka water has a PH level of 8.22, its bottles are BPA-free, BPS-free, BPF-free, Phthalates-free, Plasticiser-free. Saka Water is high in calcium and natural minerals, low in Sodium and comes in a collapsible and 100% recyclable bottle.
Saka water comes from a Mystical water spring in Sakarya, Turkey. The water spring is located in the Koroglu Mountains, which is the biggest source of natural water in the Marmara Region far away from developed area.
You can purchase this smooth tasting multi award winning water and kick start your alkalising journey from alkaline world, where they have various pack deals of the Saka Natural Alkaline water to ensure the best value for money.