As you go back to work, the biggest problem and dilemma is how to clean your body from all the food and drinks during the holidays.

What you need is refreshment, detoxification and something that will quickly lift unplanned weight.

Rather than adhere to strict diets and starvation, it is only important the following foods be more present in your diet.



One of the most famous fat burners.An excellent choice for use in any form and will significantly accelerate the process of weight loss.


Green tea

One of the most preferable among the teas, especially when it comes to diets. Try to use 2 times a day until gets into your habit. Do not exaggerate because you may have negative effect, but also do not forget.


Apple Cider vinegar

Also known as fat burner. Many diets are using, but it’s used also in every day diet as healthiest and most recommended vinegar.



An excellent source of vitamin C, it refreshes the body and burn fat in natural way.



Asparagus ranks highly on the detox-o-meter. Not only does it help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food.



It is considered as the most effective for the diet, but it can be dangerous to the stomach acids, if you exaggerate. If your stomach is not sensitive, then consume pure lemon on an empty stomach before breakfast. If you have a problem, mix with hot water and drink it like lemonade.



One of the healthiest spices which speed up your metabolism and help to increase the chance of losing weight very quickly.



Performs both functions of the body, detoxification and rapid weight loss.You can make a porridge that can be consumed as snack or you can combine the seed with your daily food.
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