The word ‘superfood’ is well known in the wellness industry, with this nutrition-dense collection of healing, health-improving foods playing a key role in any healthy diet.
Superfoods are often thought of as berries, tea, leafy greens, grapes and oily fish. There is also a booming market for superfood supplements, often containing ingredients such as algae, alfalfa, barley grass or wheatgrass.
So, let’s breakdown exactly why superfoods are so good for your health and wellbeing.
Full of the good stuff
Superfoods are nutritionally dense foods that offer maximum dietary benefits for minimal calories. By nutritionally dense, we mean that these foods are packed with high amounts of vitamins, minerals and antioxidants to offer a range of health benefits.
Antioxidants found in superfoods can help neutralise free radicals found in our bodies, either decreasing or reversing the effects they can have on our bodies. Free radicals are often linked to health problems such as heart disease, arthritis, immune deficiency and respiratory diseases.
Including the nutritional benefits of superfoods in a healthy, balanced diet means you can reap the rewards of all these vitamins and antioxidants.
Decrease risk of health conditions
As stated above, superfoods contain a range of good-for-you compounds that can help ward off illness and health conditions.
Studies have shown that eating foods high in antioxidants, like superfoods, can help prevent coronary heart disease and cancer as well as improving overall immunity and decreasing inflammation in the body.
The benefits of superfoods aren’t restricted to your inner health – superfoods can also work wonders for improving your surface-level health.
The nutrients in superfoods can promote healthier complexions, nails and hair, while also helping you to maintain a healthy weight for your body size and shape.
Improve your health with Alkaline World’s range of superfood supplements, available exclusively via our website.