Do you feel good most of the time?
Is your life going in the direction you want it to go.
If not maybe it's time to make a change.
Do the following exercise:
Look at the two lists below - circle which emotions you currently feel on a week to week basis.
Which list has the most circles? Do you need to change?
A list of Positive Emotions:
|
Adequate |
Awe |
Assured |
Able |
|
Capable |
Certain |
Charmed |
Cheerful |
|
Comfortable |
Compassion |
Courageous |
Confidence |
|
Determined |
Delighted |
Eager |
Energetic |
|
Enthusiastic |
Excited |
Exhilarated |
Expectant |
|
Elation |
Empathy |
Excellent |
Fascinated |
|
Glad |
Good |
Great |
Grateful |
|
Glorious |
Glamorous |
Graceful |
Happy |
|
Hopeful |
Humorous |
Inspired |
Interested |
|
Joyful |
Magnificent |
Lively |
Love |
|
Pleasure |
Playfulness |
Peaceful |
Pleasant |
|
Powerful |
Pride |
Positive |
Relaxed |
|
Relieved |
Satisfied |
Surprised |
Sympathy |
|
Stable |
Sublime |
Superior |
Thrilled |
A list of Negative Emotions:
|
Annoyed |
Anxious |
Apprehensive |
Agonize |
|
Anger |
Anxiety |
Apathy |
Bored |
|
Burdened |
Cautious |
Competitive |
Concerned |
|
Confused |
Contempt |
Depressed |
Destructive |
|
Disgusted |
Distracted |
Doubtful |
Disappointed |
|
Exasperated |
Exhausted |
Embarrassment |
Envy |
|
Frustrated |
Fear |
Guilty |
Greed |
|
Grief |
Harassed |
Hesitant |
Hostile |
|
Ignored |
Impatient |
Indifferent |
Intimidated |
|
Isolated |
Irritated |
Jealous |
Jumpy |
|
Lonely |
Mad |
Manipulated |
Miserable |
|
Obnoxious |
Overwhelmed |
Panic |
Pressured |
|
Remorse |
Revenge |
Shame |
Sad |
|
Scared |
Shocked |
Suspicious |
Stress |
|
Tired |
Uncomfortable |
Uneasy |
Used |
|
Wary |
Weary |
Wasteful |