Is your life more positive or negative?
Do you feel good most of the time?
Is your life going in the direction you want it to go.
If not maybe it's time to make a change.
Do the following exercise:
Look at the two lists below - circle which emotions you currently feel on a week to week basis.
Which list has the most circles? Do you need to change?
A list of Positive Emotions:
|
Adequate |
Awe |
Assured |
Able |
|
Capable |
Certain |
Charmed |
Cheerful |
|
Comfortable |
Compassion |
Courageous |
Confidence |
|
Determined |
Delighted |
Eager |
Energetic |
|
Enthusiastic |
Excited |
Exhilarated |
Expectant |
|
Elation |
Empathy |
Excellent |
Fascinated |
|
Glad |
Good |
Great |
Grateful |
|
Glorious |
Glamorous |
Graceful |
Happy |
|
Hopeful |
Humorous |
Inspired |
Interested |
|
Joyful |
Magnificent |
Lively |
Love |
|
Pleasure |
Playfulness |
Peaceful |
Pleasant |
|
Powerful |
Pride |
Positive |
Relaxed |
|
Relieved |
Satisfied |
Surprised |
Sympathy |
|
Stable |
Sublime |
Superior |
Thrilled |
A list of Negative Emotions:
|
Annoyed |
Anxious |
Apprehensive |
Agonize |
|
Anger |
Anxiety |
Apathy |
Bored |
|
Burdened |
Cautious |
Competitive |
Concerned |
|
Confused |
Contempt |
Depressed |
Destructive |
|
Disgusted |
Distracted |
Doubtful |
Disappointed |
|
Exasperated |
Exhausted |
Embarrassment |
Envy |
|
Frustrated |
Fear |
Guilty |
Greed |
|
Grief |
Harassed |
Hesitant |
Hostile |
|
Ignored |
Impatient |
Indifferent |
Intimidated |
|
Isolated |
Irritated |
Jealous |
Jumpy |
|
Lonely |
Mad |
Manipulated |
Miserable |
|
Obnoxious |
Overwhelmed |
Panic |
Pressured |
|
Remorse |
Revenge |
Shame |
Sad |
|
Scared |
Shocked |
Suspicious |
Stress |
|
Tired |
Uncomfortable |
Uneasy |
Used |
|
Wary |
Weary |
Wasteful |