Do you feel good most of the time?
Is your life going in the direction you want it to go.

If not maybe it's time to make a change.

Do the following exercise:
Look at the two lists below - circle which emotions you currently feel on a week to week basis.
Which list has the most circles? Do you need to change?

 

A list of Positive Emotions:


Adequate


Awe


Assured


Able


Capable


Certain


Charmed


Cheerful


Comfortable


Compassion


Courageous


Confidence


Determined


Delighted


Eager


Energetic


Enthusiastic


Excited


Exhilarated


Expectant


Elation


Empathy


Excellent


Fascinated


Glad


Good


Great


Grateful


Glorious


Glamorous


Graceful


Happy


Hopeful


Humorous


Inspired


Interested


Joyful


Magnificent


Lively


Love


Pleasure


Playfulness


Peaceful


Pleasant


Powerful


Pride


Positive


Relaxed


Relieved


Satisfied


Surprised


Sympathy


Stable


Sublime


Superior


Thrilled


 


A list of Negative Emotions:


Annoyed


Anxious


Apprehensive


Agonize


Anger


Anxiety


Apathy


Bored


Burdened


Cautious


Competitive


Concerned


Confused


Contempt


Depressed


Destructive


Disgusted


Distracted


Doubtful


Disappointed


Exasperated


Exhausted


Embarrassment


Envy


Frustrated


Fear


Guilty


Greed


Grief


Harassed


Hesitant


Hostile


Ignored


Impatient


Indifferent


Intimidated


Isolated


Irritated


Jealous


Jumpy


Lonely


Mad


Manipulated


Miserable


Obnoxious


Overwhelmed


Panic


Pressured


Remorse


Revenge


Shame


Sad


Scared


Shocked


Suspicious


Stress


Tired


Uncomfortable


Uneasy


Used


Wary


Weary


Wasteful

 
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