New research has shown that walking barefoot outside, with the soles of your feet free to connect with the surface of the Earth – an activity known as Earthing, was found to offer improvements in the following conditions:
- Sleep disturbances, including sleep apnea
- Chronic muscle and joint pain
- Asthmatic and respiratory conditions
- Rheumatoid arthritis
- PMS
- Hypertension
- Energy levels
- Stress
- Immune system activity and response
- Heart rate variability
- Primary indicators of osteoporosis
- Fasting glucose levels among people with diabetes
The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.