The salt cleanse consists of drinking one litre of water first thing in the morning to which has been added 1 tablespoon of RA SEE salt, not rock salt.
If the body has a balance of salt then this has the effect of flushing out the colon soon after drinking. However if the body is lacking in salt, this flushing effect does not occur until such time as the body has a sufficient reserve of salt.
Once a sufficient reserve of salt has been attained then the covenant helps to clear out toxicity and also helps with keeping discomfort and disease away.
Because of the mobilising of toxicity, nausea may be experienced but this will soon pass. The effect is sometimes sudden so it is as well to be near a toilet.
Initially the covenant may be taken daily, then as your body is cleansed then this may be reduced to two or three times a week, once weekly, fortnightly and etc. Just as you feel necessary.
The amount of salt on the water is not prescriptive, it is only an indication. A little more salt or more water may be in order so that it is palatable.
Disclaimer: This note is for information and educational purposes only and does not in any way purport to be giving advice particularly of a medical nature. If you intend to undertake the foregoing then you are advised to seek professional advice regarding the content and its effects upon the individual.