Why An Alkaline Body Is Important
Feb26

Why An Alkaline Body Is Important

Our bodies are many things – tall, small, slim, round, different colours and shapes. They can lean towards being more acidic or slightly more alkaline, depending on how you choose to fuel your body.  A chronically acidic body is something many of us may have without us realising, but it can have some detrimental impacts on your health. From inflammation to illness, higher acidity levels in our body can leave us prone to a greater risk...

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Why an Alkaline Diet Can Help You Live Longer
Feb11

Why an Alkaline Diet Can Help You Live Longer

Our food and lifestyle choices play an enormous role in our health. Science has found that over anything else, including exercise, dieting alone can modify body compositions. One incredibly popular diet is the Alkaline diet, also known as the acid-alkaline diet. But what is the Alkaline diet? Why is it so important? How can it improve our health? How do I start? Below, we’ve answered all these questions and more to explain what an...

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Optimal Anti-Cancer Diet
Mar26

Optimal Anti-Cancer Diet

Plant Based Diet A sound anticancer diet should be very low in fat and contain little, if any, animal protein. At the same time, an optimal anticancer diet should be high in fiber and phytochemicals. These are compounds in plants that have no nutritional value but they can have important biological effects that may lower the risk for cancer, heart disease and other diseases. Hundreds of these phytochemicals have only been discovered...

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