Why Balanced pH is the Key to Good Health
May06

Why Balanced pH is the Key to Good Health

Your favourite foods and coffee could be throwing off your body’s inner balance. The modern Western diet often includes processed sugars and high levels of gluten and meat, all of which are acidifying foods. This is without us even mentioning coffee, tobacco and alcohol, which are extremely acidifying to the body. Having acid-forming foods in small quantities has no obvious impact on your health but having excess amounts of these...

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How to Rejuvenate Your Body by Detoxing the Right Way
Apr01

How to Rejuvenate Your Body by Detoxing the Right Way

Start your health journey with Alkaline World’s whole-body detox. The first half of the year is filled with people starting, and often failing, their new year-inspired health journeys. The problem with this type of health trend is that detoxing is not as simple as drinking one green smoothie. It’s all about cleansing your gut and then implementing certain things into your daily routine in order to maintain it. So, if you’re looking to...

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Why An Alkaline Body Is Important
Feb26

Why An Alkaline Body Is Important

Our bodies are many things – tall, small, slim, round, different colours and shapes. They can lean towards being more acidic or slightly more alkaline, depending on how you choose to fuel your body.  A chronically acidic body is something many of us may have without us realising, but it can have some detrimental impacts on your health. From inflammation to illness, higher acidity levels in our body can leave us prone to a greater risk...

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Why Meditation is The Key to a Healthy 2021
Jan21

Why Meditation is The Key to a Healthy 2021

A holistic approach to health doesn’t just entail the body – it also needs to nourish the mind to ensure you reap the full range of benefits. However, many of us tend to forget this when we plan our New Year health overhauls. This time of year, more than ever, when many people set New Years’ resolutions or goals to achieve throughout the next 12 months, we need a strong mental foundation to ensure we have the mindset to tackle all the...

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