Back pain relief exercises

Posted By Alkaline World on Mar 25, 2013

Here are 4 very effective ways to natural get relief from lower back pain. I suggest doing all four of them daily. 1. Hard Thumb Push   lay flat on your stomach with your arms out to the side elbows bent and palms flat on the floor as shown in picture have someone push their thumbs hard into the sciatic nerve located at the top of the buttocks in a small indentation at the hips for 30 secs then immediately release. This will...