Alkaline Yourself With Your Body
Jun02

Alkaline Yourself With Your Body

An alkaline diet consists of eating foods that can alter your body’s pH balance that would normally be on the more acidic side of the spectrum. An alkaline diet is super beneficial for a number of reasons including its links to preventing diseases such as cancer. Alkaline foods include fruits, nuts, legumes, and vegetables. The diet itself does not encourage restricting foods that are commonly known to ‘avoid’ but rather look at the...

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The Difference between Acidity and Alkalinity
Mar26

The Difference between Acidity and Alkalinity

What is high acidity? The term acidity refers to a condition in which the body is impaired by excessive gastric acid production. The stomach secretes hydrochloric acid under normal circumstances to help in the absorption and degradation of food. However, if this natural mechanism is caused in such a manner that it produces excessive acid output, it may cause health issues. Irregular dietary habits, fad diets, alcohol intake, fatigue,...

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14 Reasons Why Drinking Water is Good for You
Mar18

14 Reasons Why Drinking Water is Good for You

It’s important for good health to drink lots of water on a daily basis. Water is where most of the body’s chemical processes take place. Water is essential for digestion, nutrient absorption, movement, waste removal and body temperature regulation. The easiest way to stay hydrated in Australia is to drink tap water as it’s safe and contains fluoride. Since the body depends on water to work correctly, it is a vital aspect of a...

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3 Recipes for Your Alkaline Diet
Mar12

3 Recipes for Your Alkaline Diet

The alkaline diet consists of consuming foods that don’t produce acids which are harmful to the body. The expectation is that by consuming certain foods or drinking certain kinds of drinks, you will improve the body’s acid content, often called its pH levels. On a scale of 0 to 14, the pH scale determines how acidic or basic anything is. An alkaline material is one that is on the simple end of the scale, or one that is greater than 7....

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How to Take Control of Your Gut Health
Mar04

How to Take Control of Your Gut Health

Did you know that your gut health has repercussions on your entire body? If you’re not thinking about your gut health, you should be. Studies have shown that gut health affects your whole body – it can be linked to your immune system and even your mental health. That’s why the first phase of the Alkaline World total body detox is focused on your gut. You may be thinking, what exactly does it mean to have a healthy gut? Thousands...

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Detoxify Naturally With Zeolite
Feb20

Detoxify Naturally With Zeolite

In our everyday lives, we encounter a range of substances in our homes, working environments and the great outdoors. Sometimes, we encounter these substances in certain volumes that can be harmful to our health without us even knowing it. These substances include pollutants, such as heavy metals, that drift into our water, into our lungs and onto our skin when we consume contaminated sources. To cleanse your body of these substances,...

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Why an Alkaline Diet Can Help You Live Longer
Feb11

Why an Alkaline Diet Can Help You Live Longer

Our food and lifestyle choices play an enormous role in our health. Science has found that over anything else, including exercise, dieting alone can modify body compositions. One incredibly popular diet is the Alkaline diet, also known as the acid-alkaline diet. But what is the Alkaline diet? Why is it so important? How can it improve our health? How do I start? Below, we’ve answered all these questions and more to explain what an...

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Make The Switch To An Aquarius Water Filter
Feb05

Make The Switch To An Aquarius Water Filter

Many of us are content with drinking and using tap water in our everyday lives. However, many of us do not know what impurities and contaminants lurk in our tap water – they can range from heavy metals and bacteria to nitrate, lead and ammonia. With one simple change, you can turn your tap water into purified, alkalised water that nourishes your body from the inside out. That change is an Aquarius water filter system, which is proudly...

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Why Meditation is The Key to a Healthy 2021
Jan21

Why Meditation is The Key to a Healthy 2021

A holistic approach to health doesn’t just entail the body – it also needs to nourish the mind to ensure you reap the full range of benefits. However, many of us tend to forget this when we plan our New Year health overhauls. This time of year, more than ever, when many people set New Years’ resolutions or goals to achieve throughout the next 12 months, we need a strong mental foundation to ensure we have the mindset to tackle all the...

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Start the New Year Off with A Detox Cleanse
Jan04

Start the New Year Off with A Detox Cleanse

It’s no secret that at the beginning of every year, we all create lists filled with goals that we set to accomplish throughout the year. After a year like no other, research has found that the pandemic has caused many individuals to feel tired, unmotivated and de-energised as a result of staying inside and with limited socialising. It is normal to feel this way, however, there are things that you can do to help you find some energy if...

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Start Your Summer Juice Cleanse With These 3 Health-Boosting Recipes
Dec23

Start Your Summer Juice Cleanse With These 3 Health-Boosting Recipes

If you want to start your 2021 off with a full body reset, it’s hard to go past a juice cleanse for its detoxifying properties and health-boosting benefits. Whether you are about to start your first juice cleanse or are a long-time convert looking for new recipes, we’ve found some great new juices and smoothies that not only taste great but are full of body-loving ingredients.  We’ve adapted these recipes so you can include some of...

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How to Detox Your Body in Time for Summer
Nov11

How to Detox Your Body in Time for Summer

Summer is just around the corner. For many of us, that means it is time to shed away our winter layers to absorb some much-needed sunshine. For others, it is an opportunity to rid our bodies of the toxins and pollutants that have left us feeling tired and sluggish over the past year. Either way, summer is the ideal time of year to strip things back and restart your system. With the warmer weather fast approaching, here are some summer...

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