Diabetes self care
Type 2 diabetes is a lifestyle disease meaning that you have created it because of your lifestyle choices. The good news is that if you have created it you can change it by making changes to your lifestyle. What would I do? No animal food including meat, chicken, fish, cheese and dairy Eat 80% fruit, nuts, seeds, beans, lentils, legumes and grains Eat 20% veggies preferably raw unless in winter then lightly cooked I would include...