Achieving Alkalinity: The Benefits of Drinking Alkaline Water
Jun18

Achieving Alkalinity: The Benefits of Drinking Alkaline Water

You may or may not be familiar with the term alkaline and the health claims surrounding it.  If you haven’t heard of it before, alkalising your body means reducing its acidity. By doing this you are balancing your body’s PH levels which often results in a healthier and happier you, think better night’s sleep, increased energy production and if desired, weight loss.   A quick chemistry lesson: PH is a scale level...

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The Basics Of Balance — Five Superfoods Worth Adding To Your Alkaline Diet
Jun09

The Basics Of Balance — Five Superfoods Worth Adding To Your Alkaline Diet

We know that life is all about balance. We balance work and our social lives, just as much as we balance different priorities that come our way. So why not take this approach when it comes to our bodies? So what is pH in our bodies? In simple terms, pH is a measurement of the amount of acid and alkaline that is present in different parts of our bodies, with our lungs and kidneys playing significant roles in this operation.  An...

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Alkaline Yourself With Your Body
Jun02

Alkaline Yourself With Your Body

An alkaline diet consists of eating foods that can alter your body’s pH balance that would normally be on the more acidic side of the spectrum. An alkaline diet is super beneficial for a number of reasons including its links to preventing diseases such as cancer. Alkaline foods include fruits, nuts, legumes, and vegetables. The diet itself does not encourage restricting foods that are commonly known to ‘avoid’ but rather look at the...

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Five Ways to Maintain Your Hydration
May24

Five Ways to Maintain Your Hydration

Between work, exercise, and the other stresses of life, we often lose track of our basic needs. Staying hydrated is one of the most crucial elements of our health, and monitoring water intake throughout the day will put you on the path to looking and feeling great. If you find it hard to keep up with your recommended consumption, here are five tips to improve your water levels. 1. Pairing Water with Meals Ensuring that you’re drinking...

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3 Reasons Why You Should be Drinking Collagen
May20

3 Reasons Why You Should be Drinking Collagen

From skin benefits to muscle support, collagen is the trendy new supplement that can help improve your overall health and wellbeing. The protein supplement supports the fundamental building blocks of your body and will help you achieve your health goals in 2021. 1. Keeps you looking young Collagen helps aid skin elasticity and replaces dead skin cells, whilst hydrating your skin at the same time. As you age, your body produces less...

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You’ve Done a Detox, Now What?
May14

You’ve Done a Detox, Now What?

Living a healthy lifestyle doesn’t stop once your detox is complete. If you’ve been following along with Alkaline World’s whole-body detox, you’ve made it to the final phase. Now what? This phase is all about continuing to nourish your body. One of the best ways to do that is by staying hydrated! There are some incredible health benefits that come from drinking the adequate amount of water for your body. It’s recommended that you...

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Why Balanced pH is the Key to Good Health
May06

Why Balanced pH is the Key to Good Health

Your favourite foods and coffee could be throwing off your body’s inner balance. The modern Western diet often includes processed sugars and high levels of gluten and meat, all of which are acidifying foods. This is without us even mentioning coffee, tobacco and alcohol, which are extremely acidifying to the body. Having acid-forming foods in small quantities has no obvious impact on your health but having excess amounts of these...

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Flush Away Those Nasty Toxins for Good With the Heavy Metal Body Dew
Apr29

Flush Away Those Nasty Toxins for Good With the Heavy Metal Body Dew

Whether it’s wanting to lose five kilograms in the new year or vowing that you’ll follow a strict diet for two weeks, we’ve all come up with new year’s resolutions that take aim at improving our overall health. In fact, in 2019, the goals of exercising more, eating healthier and losing weight were among the top five new year’s resolutions made by Americans. However, while many Australians vow very similar promises each fateful New...

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Never Worry About What’s for Dinner Again With This Delicious Lean, Green Blend
Apr22

Never Worry About What’s for Dinner Again With This Delicious Lean, Green Blend

Let’s face it – how many times have we found ourselves tirelessly staring into a galaxy of snacks, carbs and expired pre-made pasta sauces while still wondering what’s for dinner? I can guarantee you’ve done it already once this week. Whether you’ve just got home from the office and are looking for a quick and easy meal before bedtime that doesn’t come with all the extra calories, or a soccer mum in serious need of finding...

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Our Detox Pack Unpacked
Apr19

Our Detox Pack Unpacked

Had an indulgent Easter? Fallen off the health wagon and want to jump back on? Just looking to make 2021 your healthiest year yet? Whatever your reason, the team at Alkaline World has a remedy on hand to support your achievement of your health goals. This secret weapon is our Detox Pack, a one-stop-shop for all the detoxifying, clarifying formulas you need to embrace the alkaline lifestyle. Full of great products, great benefits and...

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One Scoop of This Mind-Blowing Ingredient Will See Your Brain Loving You Back
Apr16

One Scoop of This Mind-Blowing Ingredient Will See Your Brain Loving You Back

Finally! You’ve scored that big interview for your dream job. All seems well – you’ve got your suit, your resume is in order and you’ve studied the company like a book. Except it’s only now you realise that the interview is three days away, you’ve had no time to consolidate answers you have to potential interview questions and suddenly your brain feels like it’s running on overdrive. You could spend hours googling natural...

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Never feel Tired Again with this Energy-Boosting, Guilt-Free Chocolate Blend
Apr07

Never feel Tired Again with this Energy-Boosting, Guilt-Free Chocolate Blend

There’s nothing worse than feeling sluggish at 3pm when you still have half a day’s work left to do. There’s nothing more frustrating when the need for some serious me-time, where you can kick your feet up and relax, just doesn’t fit into your busy schedule. If only there was something that could kick start your tired body back into gear with enough energy left for you to seize the day! Lucky for you, the team at Alkaline World have a...

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How to Rejuvenate Your Body by Detoxing the Right Way
Apr01

How to Rejuvenate Your Body by Detoxing the Right Way

Start your health journey with Alkaline World’s whole-body detox. The first half of the year is filled with people starting, and often failing, their new year-inspired health journeys. The problem with this type of health trend is that detoxing is not as simple as drinking one green smoothie. It’s all about cleansing your gut and then implementing certain things into your daily routine in order to maintain it. So, if you’re looking to...

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The Difference between Acidity and Alkalinity
Mar26

The Difference between Acidity and Alkalinity

What is high acidity? The term acidity refers to a condition in which the body is impaired by excessive gastric acid production. The stomach secretes hydrochloric acid under normal circumstances to help in the absorption and degradation of food. However, if this natural mechanism is caused in such a manner that it produces excessive acid output, it may cause health issues. Irregular dietary habits, fad diets, alcohol intake, fatigue,...

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14 Reasons Why Drinking Water is Good for You
Mar18

14 Reasons Why Drinking Water is Good for You

It’s important for good health to drink lots of water on a daily basis. Water is where most of the body’s chemical processes take place. Water is essential for digestion, nutrient absorption, movement, waste removal and body temperature regulation. The easiest way to stay hydrated in Australia is to drink tap water as it’s safe and contains fluoride. Since the body depends on water to work correctly, it is a vital aspect of a...

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3 Recipes for Your Alkaline Diet
Mar12

3 Recipes for Your Alkaline Diet

The alkaline diet consists of consuming foods that don’t produce acids which are harmful to the body. The expectation is that by consuming certain foods or drinking certain kinds of drinks, you will improve the body’s acid content, often called its pH levels. On a scale of 0 to 14, the pH scale determines how acidic or basic anything is. An alkaline material is one that is on the simple end of the scale, or one that is greater than 7....

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How to Take Control of Your Gut Health
Mar04

How to Take Control of Your Gut Health

Did you know that your gut health has repercussions on your entire body? If you’re not thinking about your gut health, you should be. Studies have shown that gut health affects your whole body – it can be linked to your immune system and even your mental health. That’s why the first phase of the Alkaline World total body detox is focused on your gut. You may be thinking, what exactly does it mean to have a healthy gut? Thousands...

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TOP 15 HERBS THAT CAN KILL INFECTIONS AND CLEAR MUCUS FROM THE LUNGS

  Different viruses and bacteria are the main culprits for thousands of deaths every year. And, what’s more, antibiotics are not effective in treating the problem in many cases. This being said, there is a need of turning to potent natural remedies that have no side effects. There are a lot of herbal solutions that can better the health of the lungs by treating infections and damage. With this in mind, we prepared a list with the...

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