Diabetes self care
Oct02

Diabetes self care

Type 2 diabetes is a lifestyle disease meaning that you have created it because of your lifestyle choices. The good news is that if you have created it you can change it by making changes to your lifestyle. What would I do? No animal food including meat, chicken, fish, cheese and dairy Eat 80% fruit, nuts, seeds, beans, lentils, legumes and grains Eat 20% veggies preferably raw unless in winter then lightly cooked I would include...

Read More
Heel pain – plantar fasciitis
Sep29

Heel pain – plantar fasciitis

Heel pain self care methods People living with plantar fasciitis or heel pain have several natural healing therapy options. I have included an number of links to site or products I have personally used. 1. Salt Water Soak – place the painful foot in hot water mixed with 1 cup of Blants two salts for 20 mins then rub Golden Releaf into the area. 2. Change your lifestyle and diet to the alkaline living diet, 80% alkaline foods 20%...

Read More