Alkaline Food Chart
Jan26

Alkaline Food Chart

This convenient Alkaline Acid Food Chart will remind you to create a healthy alkaline lifestyle. CLICK on the image, print it out and put it up somewhere in your kitchen.

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Shrink an inch of belly fat daily
Jan19

Shrink an inch of belly fat daily

Thanks to this recipe, women can shrink an inch of belly fat daily. This recipe eliminates excess fat and water from the body, improves brain function, memory, hearing and eyesight. The main ingredients of this recipe are fresh horseradish, lemons with peel and honey. The horseradish destroys the bacteria that cause dysentery, salmonella, tuberculosis and many parasites in the human body. It improves the function of the digestive...

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Common uses for garlic
May20

Common uses for garlic

Eat your garlic raw Garlic’s most powerful medicinal effects are felt when it is eaten raw and crushed. It produces Alanine an important source of energy for muscle tissue, the brain and central nervous system. It strengthens the immune system while helping in the metabolism of sugars and organic acids. Garlic promotes circulation and sweating, removes abdominal obstructions and stagnant food and inhibits the common cold virus as well...

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The health benefits of apples
May19

The health benefits of apples

Neurological – prevention of dementia Cardiovascular – decreased cholesterol level Lungs – decreased cancer risk Colon – decreased cancer risk Systemic – prevention of overweight Prostate – decreased cancer risk

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Bitter Melon
Apr09

Bitter Melon

Momordica charantia often called bitter melon, bitter gourd or bitter squash in English. Love it or hate it, bitter melon is one of the more notable vegetables in Chinese and Asian cooking for health and healing. Here are some of it’s main healing actions:   Main Actions Kills Bacteria Kills Cancer Cells Kills Leukemia Cells Kills Viruses Lowers Body Temperature Prevents Tumors Reduces Blood Pressure Reduces Blood Sugar...

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Apple Cider Vinegar Uses
Apr03

Apple Cider Vinegar Uses

I use Bragg’s Organic Apple Cider Vinegar whenever I feel my digestion needs some assistance. I take 1-2 tsp in water with raw organic honey. Here are some other great uses: Fruit & Veg Wash Mix ACV in warm water in your sink to wash chemical residue from fruits and veggies Allergies ACV is a powerful, healing home remedy for allergies. It has a number of reported uses including a complete relief of pollen, food and pet...

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The colour meaning of foods
Jan28

The colour meaning of foods

One way to simplify the healing properties of foods (and juices) is designing your daily choices around the various colours that nature offers. RED FOOD – speeds up circulation, creates fire, heats up your body including your hands and feet. Tomatoes, cherries, red cabbage, red capsicum, chillies, cranberries, watermelon, radish and rye to name a few. Important Constituents: Lycopene and Anthocyanins Targets: Reproductive system...

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Signatures of foods
Jan05

Signatures of foods

There are signs in natures, called “signatures”, that tell us what foods to eat to target specific parts of the body for health and healing. Called the Doctrine of Signatures. These nature made medicines are not something someone studied in laboratory in order to prove some “theory” about whether something is good for you or not. Rather they are something someone observed in nature and found to be true through...

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Rainbow Wholefood Fast
Nov05

Rainbow Wholefood Fast

Just finished a 7 day wholefood rainbow fast where we ate only food from one colour each day. Our intention was to feed our body from the the seven colours of light which the food has absorbed from the sun. This would energise the seven chakras, strengthen the seven glands and feed the seven body systems (see below for more on this). Here are the foods we ate: Sunday – Red Wholefoods Breakfast: Watermelon and Strawberry fresh...

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Coconut Oil –  the “miracle” food
Sep12

Coconut Oil – the “miracle” food

BANABAN BRAND – 100% pure organically Fiji grown – INFORMATION SHEET Banaban Extra Virgin Coconut Oil is 100% pure premium grade oil manufactured the way Islanders have valued this oil for centuries. It comes from a totally organic area in Fiji and is extracted from fresh coconut (not copra derived). No chemicals or additives are used during the processing. The end-product is a quality oil which is higher in lauric and caprylic...

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Foods that heal vs harm
Aug19

Foods that heal vs harm

Bread,  Milk,  Margarine,  Salt and Sugar are staple foods in every house today. But did you know that these 5 common everyday days foods can heal the body or they create illness and disease. Here are some tips to help you make better choices. Everyone can make these simple everyday changes. Just imagine over the years the benefits gained by choosing healing foods instead of harmful foods,  the choice is yours!!! 1. Bread Bread is...

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10 Best Healing Spices and Herbs
Mar30

10 Best Healing Spices and Herbs

Source: Sumitra Nair, Team iDiva:  Turmeric This golden spice, used in almost every meal in India is very valuable. “It is a very powerful healer. It prevents growth of cancer cells and thus can prevent cancer,” says Mumbai-based nutritionist Naini Setalvad. Its anti-inflammatory properties reduces swelling caused due to pain. “It also said to prevent alzhiemers and said to reduce severity of pain caused due to arthritis,” says...

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