Rebounding –  the “miracle” exercise
Sep12

Rebounding – the “miracle” exercise

Rebounding: the “miracle” exercise that cleans and strengthens your whole body? Rebounding is often called the miracle exercise. Why? Because it cleans and strengthens every cell in your body, eliminating toxins from the blood, strengthening the cell wall and boosting the activity of infection fighting T-cells. The average person harbors somewhere between 5-10 pounds of toxic buildup in their body. These toxins slow down...

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Back pain relief exercises
Mar25

Back pain relief exercises

Here are 4 very effective ways to natural get relief from lower back pain. I suggest doing all four of them daily. 1. Hard Thumb Push   lay flat on your stomach with your arms out to the side elbows bent and palms flat on the floor as shown in picture have someone push their thumbs hard into the sciatic nerve located at the top of the buttocks in a small indentation at the hips for 30 secs then immediately release. This will...

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