The colour meaning of foods
Jan28

The colour meaning of foods

One way to simplify the healing properties of foods (and juices) is designing your daily choices around the various colours that nature offers. RED FOOD – speeds up circulation, creates fire, heats up your body including your hands and feet. Tomatoes, cherries, red cabbage, red capsicum, chillies, cranberries, watermelon, radish and rye to name a few. Important Constituents: Lycopene and Anthocyanins Targets: Reproductive system...

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Is your life more positive or negative?
Sep12

Is your life more positive or negative?

Do you feel good most of the time? Is your life going in the direction you want it to go. If not maybe it’s time to make a change. Do the following exercise: Look at the two lists below – circle which emotions you currently feel on a week to week basis. Which list has the most circles? Do you need to change? A list of Positive Emotions: Adequate Awe Assured Able Capable Certain Charmed Cheerful Comfortable Compassion...

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