7 principles of health
Oct13

7 principles of health

When you learn to embrace the 7 principles of health, as part of a healthy lifestyle program your health will improve, you will feel amazing, you become free from pain, illness and the stressful state of disease. Your life will change forever. The 7 Principles of Health  from Don Tolman 1. Air Clean, Fresh, Moving Air Is The Key Whilst this may sound redundant you would not believe the number of people who work in an office with no...

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Change is good for your health
Sep17

Change is good for your health

Pain, illness and disease can be seen as symptoms of your resistance to CHANGE. When interviewing cancer survivors it was found that they all had a common thread. They would say something like “getting cancer was the best thing that happened to me… it forced me to CHANGE my life.” One of my favourite sayings is “if you continue to do what you’ve always done you will continue to get what you’ve always got”. Change is paramount to good...

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