Wholefood Medicine for Depression
Mar16

Wholefood Medicine for Depression

Wholefood Medicine for Depression Omega-3: Research has shown that depressed people often lack a fatty acid known as EPA. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. I recommend you get you omega-3s through...

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