Change is good for your health
Sep17

Change is good for your health

Pain, illness and disease can be seen as symptoms of your resistance to CHANGE. When interviewing cancer survivors it was found that they all had a common thread. They would say something like “getting cancer was the best thing that happened to me… it forced me to CHANGE my life.” One of my favourite sayings is “if you continue to do what you’ve always done you will continue to get what you’ve always got”. Change is paramount to good...

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Is your life more positive or negative?
Sep12

Is your life more positive or negative?

Do you feel good most of the time? Is your life going in the direction you want it to go. If not maybe it’s time to make a change. Do the following exercise: Look at the two lists below – circle which emotions you currently feel on a week to week basis. Which list has the most circles? Do you need to change? A list of Positive Emotions: Adequate Awe Assured Able Capable Certain Charmed Cheerful Comfortable Compassion...

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