Why eat an Apple a Day?
Jan12

Why eat an Apple a Day?

There is an English saying that “an apple a day keeps the doctor away”. This is a great truth. An apple is rich with natural fiber, vitamins and mineral and it is obliged to be a part of a daily diet. Apples contains powerful antioxidants Although generally fruits and vegetables contain a lot of antioxidants, apple is rich in many important antioxidant , Quercetin, which improves your immunity preventing various diseases....

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The health benefits of apples
May19

The health benefits of apples

Neurological – prevention of dementia Cardiovascular – decreased cholesterol level Lungs – decreased cancer risk Colon – decreased cancer risk Systemic – prevention of overweight Prostate – decreased cancer risk

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