The 7 Principles of Health – #3 Sunlight
Dec24

The 7 Principles of Health – #3 Sunlight

Sunlight Everything on this planet is able to live because of the sun. We are all children of the sun, or of light. We must have sunshine. It is an important part of our existence. All of the research has always shown that sunshine is good for you just don’t overdo it all in one go or you become blistered and that’s not comfortable. But 20-30-40 minutes of heliotherapy as it was called for a long time, helps the body to create vitamin...

Read More
The 7 Principles of Health – #2 Water
Dec08

The 7 Principles of Health – #2 Water

Dehydration Cause 1. Fatigue Dehydration causes the enzyme activity in the body to slow down which can result in feeling tired and fatigued. 2. High blood pressure When fuly hydrated the blood sits at around 92% water. When dehydrated blood becomes thicker causing resistance to blood flow and therefore elevated blood pressure. 3. Asthma When dehydrated you body will restrict airways as a means to conserve water. ream more 4. Skin...

Read More
The 7 Principles of Health – #1 Air
May25

The 7 Principles of Health – #1 Air

 There is more to air then nothing! 1. Electrify it…! When air moves, it’s alive. If it sits still too long, it dies. It’s the electrical force that air carries that allows you to breathe and stay alive. Science has proven that if air moves 5 meters, it becomes more electrified. To avoid many kinds of congestive lung and sinus problems, simply open up the doors and windows to your house for 10-20 minutes each day,...

Read More
7 principles of health
Oct13

7 principles of health

When you learn to embrace the 7 principles of health, as part of a healthy lifestyle program your health will improve, you will feel amazing, you become free from pain, illness and the stressful state of disease. Your life will change forever. The 7 Principles of Health  from Don Tolman 1. Air Clean, Fresh, Moving Air Is The Key Whilst this may sound redundant you would not believe the number of people who work in an office with no...

Read More