THE STOMACH DOES NOT DIGEST FOOD – CHEW ON THAT!
Feb09

THE STOMACH DOES NOT DIGEST FOOD – CHEW ON THAT!

Learn and understand the science of the stomach’s true function! The following scientific discourse are twenty-five important points to understand concerning the the real purpose of the stomach, the physiology of digestion, the creation of sodium bicarbonate (NaHCO3) and hydrochloric acid (HCL) in the stomach lining, the ingestion of protein, dairy, cheese and sugar in any form and how acid/alkaline biochemistry, physiology, and...

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Alkaline Lifestyle Pyramid
Jan27

Alkaline Lifestyle Pyramid

Holistic health is all about embracing Body Mind and Soul. We like to think that everything we do, eat, drink, think and feel can be Alkaline and that this leads to a Happy Healthier Lifestyle. CLICK on the image above, print it out and put it up to remind you to create a healthy alkaline lifestyle.

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The 7 Principles of Health – #3 Sunlight
Dec24

The 7 Principles of Health – #3 Sunlight

Sunlight Everything on this planet is able to live because of the sun. We are all children of the sun, or of light. We must have sunshine. It is an important part of our existence. All of the research has always shown that sunshine is good for you just don’t overdo it all in one go or you become blistered and that’s not comfortable. But 20-30-40 minutes of heliotherapy as it was called for a long time, helps the body to create vitamin...

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The 7 Principles of Health – #2 Water
Dec08

The 7 Principles of Health – #2 Water

Dehydration Cause 1. Fatigue Dehydration causes the enzyme activity in the body to slow down which can result in feeling tired and fatigued. 2. High blood pressure When fuly hydrated the blood sits at around 92% water. When dehydrated blood becomes thicker causing resistance to blood flow and therefore elevated blood pressure. 3. Asthma When dehydrated you body will restrict airways as a means to conserve water. ream more 4. Skin...

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Lifestyle Medicine
Jul29

Lifestyle Medicine

Lifestyle Medicine This video by Dr Greger from nutritionalfacts.org explains the amazing PROVEN benefits of lifestyle medicine for disease prevention and CURE! Up to 70% of all doctor visits are for lifestyle based (and therefore preventable) diseases… need I say any more. Do you need to change your lifestyle?

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Lift your energy vibration up
Jun06

Lift your energy vibration up

YOUR energy affects all those around you. When YOUR energy vibration is high, like the vibration of peace, harmony, love, acceptance, understanding or appreciation, YOU raise everyone’s vibration around you. YOU have the power to create a harmonious environment ANYWHERE. At home with your kids, at your office with your co-workers, anywhere YOU are. It starts with YOU taking control of your own vibration WITHOUT trying or wanting...

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Alkaline breathing
May30

Alkaline breathing

Why learn to breath deeply? A good balance of the in-breath and out-breath helps keep pH levels balanced. Breathing in more increases acidity; breathing out more creates alkalinity, as it gets rid of carbonic acid through the carbon dioxide we breathe out. Most people take breaths that are too shallow and quick. This type of breathing tells your mind that more oxygen is needed throughout your body. Your mind now perceives this as a...

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The 7 Principles of Health – #1 Air
May25

The 7 Principles of Health – #1 Air

 There is more to air then nothing! 1. Electrify it…! When air moves, it’s alive. If it sits still too long, it dies. It’s the electrical force that air carries that allows you to breathe and stay alive. Science has proven that if air moves 5 meters, it becomes more electrified. To avoid many kinds of congestive lung and sinus problems, simply open up the doors and windows to your house for 10-20 minutes each day,...

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Living foods for living bodies
May16
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The colour meaning of foods
Jan28

The colour meaning of foods

One way to simplify the healing properties of foods (and juices) is designing your daily choices around the various colours that nature offers. RED FOOD – speeds up circulation, creates fire, heats up your body including your hands and feet. Tomatoes, cherries, red cabbage, red capsicum, chillies, cranberries, watermelon, radish and rye to name a few. Important Constituents: Lycopene and Anthocyanins Targets: Reproductive system...

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Oil Pulling: A Healing Therapy For Dozens of Diseases
Nov26

Oil Pulling: A Healing Therapy For Dozens of Diseases

Watch Tyler Tolman share some great information about oil pulling and how it is highly recommended during a fast. Visit www.oilpulling.com for more info on this simply yet effective therapy. Oil pulling is an age old Ayurveda process which works on the root cause of symptoms and helps the body in its healing process, hence takes significant amount of time in giving you the desired results. The cost is the price of a daily spoonful of...

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7 principles of health
Oct13

7 principles of health

When you learn to embrace the 7 principles of health, as part of a healthy lifestyle program your health will improve, you will feel amazing, you become free from pain, illness and the stressful state of disease. Your life will change forever. The 7 Principles of Health  from Don Tolman 1. Air Clean, Fresh, Moving Air Is The Key Whilst this may sound redundant you would not believe the number of people who work in an office with no...

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Earthing Research Shows Significant Benefits
Sep21

Earthing Research Shows Significant Benefits

New research has shown that walking barefoot outside, with the soles of your feet free to connect with the surface of the Earth – an activity known as Earthing, was found to offer improvements in the following conditions: Sleep disturbances, including sleep apnea Chronic muscle and joint pain Asthmatic and respiratory conditions Rheumatoid arthritis PMS Hypertension Energy levels Stress Immune system activity and response Heart rate...

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Change is good for your health
Sep17

Change is good for your health

Pain, illness and disease can be seen as symptoms of your resistance to CHANGE. When interviewing cancer survivors it was found that they all had a common thread. They would say something like “getting cancer was the best thing that happened to me… it forced me to CHANGE my life.” One of my favourite sayings is “if you continue to do what you’ve always done you will continue to get what you’ve always got”. Change is paramount to good...

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Is your life more positive or negative?
Sep12

Is your life more positive or negative?

Do you feel good most of the time? Is your life going in the direction you want it to go. If not maybe it’s time to make a change. Do the following exercise: Look at the two lists below – circle which emotions you currently feel on a week to week basis. Which list has the most circles? Do you need to change? A list of Positive Emotions: Adequate Awe Assured Able Capable Certain Charmed Cheerful Comfortable Compassion...

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Rebounding –  the “miracle” exercise
Sep12

Rebounding – the “miracle” exercise

Rebounding: the “miracle” exercise that cleans and strengthens your whole body? Rebounding is often called the miracle exercise. Why? Because it cleans and strengthens every cell in your body, eliminating toxins from the blood, strengthening the cell wall and boosting the activity of infection fighting T-cells. The average person harbors somewhere between 5-10 pounds of toxic buildup in their body. These toxins slow down...

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The health benefits of quality breathing
Feb15

The health benefits of quality breathing

70% of all Elimination happens through the lungs in the form of gases and tiny particles Deep breathing has a massaging effect on the internal organs Correct inspiration and expiration is essential to healthy digestion.  (Again the expansion of the lung cavity helps to massage internal organs including the intestines.) An abundant supply of fresh air provides your blood cells with the oxygen they need to function properly.  Healthy...

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Immune system building foods
Feb09

Immune system building foods

Next time you are experiencing cold or flu like symptoms add plenty of these natural immune building foods to you daily food and drink consumption. Scallions, Green Onions or Spring Onions Used in traditional medicine for the common cold as it stimulates the respiratory tract and helps expel phlegm. Contains essential oils that stimulate the sweat glands and promote sweating. Rich in sulfur to inhibit fungus infection and cancer cell...

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How to Lose Weight Effortlessly and Keep It Off Forever
Feb08

How to Lose Weight Effortlessly and Keep It Off Forever

An adaptation of the content from Chapter 8 of the book Natural Cures “They” Don’t Want You to Know About. What to ADD to your routine? Drink one glass of water immediately upon rising with the juice of 1/2 of lemon Ideally, the water should be filtered. Absolutely no tap water. This starts the body’s metabolism and cleansing. Eat a good size breakfast It is interesting to note that 80% of the people who are...

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