Stress Relief Juice
Jan13

Stress Relief Juice

Post by Alkaline World.

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Eat to beat stress
Oct07

Eat to beat stress

Ice cream seems like a quick fix, but you’re better off making some wise stress-busting diet choices such as: – Eat oatmeal, which provides more of all the B-Vitamins (except for pantothenic acid), than black beans, brown rice, or whole grain bread. – Dried apricots to help keep blood sugar levels even. Stress causes the body to release hormones that cause blood sugar levels to fluctuate, triggering cravings and...

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