Wholefood Medicine for Osteoporosis
Apr13

Wholefood Medicine for Osteoporosis

Wholefood Medicine for Osteoporosis Vitamin K is also thought to help prevent osteoporosis. It is found in asparagus, blackstrap molasses, broccoli, brussels sprouts, cabbage, cauliflower, dark green leafy vegetables, egg yolks, oatmeal, oats, rye, safflower oil, soybeans and wheat. Herbs that can supply vitamin K include alfalfa, green tea, kelp, nettle, oat straw and shepherd’s purse. However, the majority of the body’s supply of...

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Optimal Anti-Cancer Diet
Mar26

Optimal Anti-Cancer Diet

Plant Based Diet A sound anticancer diet should be very low in fat and contain little, if any, animal protein. At the same time, an optimal anticancer diet should be high in fiber and phytochemicals. These are compounds in plants that have no nutritional value but they can have important biological effects that may lower the risk for cancer, heart disease and other diseases. Hundreds of these phytochemicals have only been discovered...

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Wholefood Medicine for Depression
Mar16

Wholefood Medicine for Depression

Wholefood Medicine for Depression Omega-3: Research has shown that depressed people often lack a fatty acid known as EPA. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. I recommend you get you omega-3s through...

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5 Juice Recipes that Reverse Type 2 Diabetes in week
Jan13

5 Juice Recipes that Reverse Type 2 Diabetes in week

Post by Alkaline...

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Stress Relief Juice
Jan13

Stress Relief Juice

Post by Alkaline...

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Diabetes self care
Oct02

Diabetes self care

Type 2 diabetes is a lifestyle disease meaning that you have created it because of your lifestyle choices. The good news is that if you have created it you can change it by making changes to your lifestyle. What would I do? No animal food including meat, chicken, fish, cheese and dairy Eat 80% fruit, nuts, seeds, beans, lentils, legumes and grains Eat 20% veggies preferably raw unless in winter then lightly cooked I would include...

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Heel pain – plantar fasciitis
Sep29

Heel pain – plantar fasciitis

Heel pain self care methods People living with plantar fasciitis or heel pain have several natural healing therapy options. I have included an number of links to site or products I have personally used. 1. Salt Water Soak – place the painful foot in hot water mixed with 1 cup of Blants two salts for 20 mins then rub Golden Releaf into the area. 2. Change your lifestyle and diet to the alkaline living diet, 80% alkaline foods 20%...

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Foods for liver health
Sep06

Foods for liver health

Lemons and Liver Each and every food you eat is cationic, however there is one exception: the lemon which is anionic. This is where the liver comes in as it produces huge amounts of bile, which is also anionic, to aid in the digestion of the food. Adding lemons to the diet means the liver doesn’t need to work as hard to produce the bile needed for digestion, therefore it can rest and repair instead. If you want a new liver 90 days...

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Clearing a winter cold
Aug01

Clearing a winter cold

Clearing a winter Cold A cold is the body’s method of elimination by dumping toxins, viruses and bacterial overwhelm. You don’t what to suppress a cold and stop you body from eliminating, it will only come back!!! Here are some tips: Eating or drinking foods high in vitamin C is the number one best thing you can do for a cold. Things like oranges, tomato, grapefruit or pineapple. This can help you get over a cold but you need to...

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Ten Food Remedies for Reducing High Blood Pressure
Jun29

Ten Food Remedies for Reducing High Blood Pressure

High blood pressure is not a disease! High blood pressure is the body’s natural healing therapy, initiated to cope with conditions such as toxins, impaired kidney function, glandular disturbances, being overweight and emotional disturbances like worry, fear and prolonged nervous stress. If the underlying cause is one of emotional origin then it must be removed before any nutritional or biological solutions can be successful. When...

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Asthma Healing
Apr22

Asthma Healing

Number 1 Cause: dehydration. Number 1 Food: red potato. When the body is low on water, it tries to conserve it and the lungs are one of the main areas that lose water as it vaporizes and leaves the body in the process of breathing. Regulation of water conservation is one of the little known functions of histamine. The increased histamines, trying to conserve moisture loss, cause chronic inflammation in lung tissue. The lungs muscular...

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Candida Cleansing program – 3 weeks
Nov29

Candida Cleansing program – 3 weeks

Candida Cleansing program – 3 weeks Eat only Raw Foods for 3 straight weeks include fermented food, fruits, veggies, nuts and seeds Wholefoods that are FERMENTED include: organic, unsweetened Coconut Yogurt with no gelatin kefir sauerkraut kimchi miso and tempeh pickles Also, make sure to include high acid fruits such as lemons, limes, oranges and grapefruits Juicing is a great way to get more raw food into your day Included...

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Eat to beat stress
Oct07

Eat to beat stress

Ice cream seems like a quick fix, but you’re better off making some wise stress-busting diet choices such as: – Eat oatmeal, which provides more of all the B-Vitamins (except for pantothenic acid), than black beans, brown rice, or whole grain bread. – Dried apricots to help keep blood sugar levels even. Stress causes the body to release hormones that cause blood sugar levels to fluctuate, triggering cravings and...

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Lemon helps STOP cancer
Sep11

Lemon helps STOP cancer

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of...

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Cancer the Forbidden Cures – Full Documentary
Jul02

Cancer the Forbidden Cures – Full Documentary

A documentary by Massimo Mazzucco Cancer is the only disease that has been defeated dozens of times without anyone knowing it. In the last 100 years, doctors, scientists, and researchers have developed diverse and effective solutions against cancer only to be thwarted by the political and propaganda power of the drug-dominated medical profession. This is the story of Essiac, Hoxsey, Laetrile, Shark Cartilage, Mistletoe, and...

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One answer to cancer
Mar31

One answer to cancer

http://www.oneanswertocancermovie.com The information in this clip could save your life. It’s a story about 2 cancer salves. One makes cancers worse, and can even kill. Yet it is legal. The other has been curing cancer for 2000 years yet it is illegal Being informed could save your...

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Back pain relief exercises
Mar25

Back pain relief exercises

Here are 4 very effective ways to natural get relief from lower back pain. I suggest doing all four of them daily. 1. Hard Thumb Push   lay flat on your stomach with your arms out to the side elbows bent and palms flat on the floor as shown in picture have someone push their thumbs hard into the sciatic nerve located at the top of the buttocks in a small indentation at the hips for 30 secs then immediately release. This will...

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