3 Day Juice Fasting Retreat in Melbourne
Sep02

3 Day Juice Fasting Retreat in Melbourne

23 – 26 September 2016 Sometimes the best way to move forward, is to retreat… Is it time for an internal Spring Clean? Tuck yourself away in a secluded haven away from the chaos and stresses of today’s world and allow the body’s natural healing processes to take place as you enjoy staying in luxury accommodation in the beautiful Don Valley. This will not just be a weekend change, this will be a life change that will...

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Fluoride in drinking water may trigger depression and weight gain
Feb25
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Eat, Fast & Live Longer
Jan27

Eat, Fast & Live Longer

BBC Documentary by Michael Mosley

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Fasting for your Health – Lifestyle Magazine
Jan27

Fasting for your Health – Lifestyle Magazine

Dr. Alan Goldhamer and Dr. John McDougall discuss the health benefits of Water Fasting Therapy

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Why fasting bolsters brain power
Mar25

Why fasting bolsters brain power

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer’s Disease, Parkinson’s Disease, and amyotrophic lateral sclerosis.

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Top Ten Benefits of Fasting
Jan27

Top Ten Benefits of Fasting

01. Fasting promotes Detoxification Toxins build up from the environment we live in and our exposure to household and industrial chemicals. And, if you eat processed foods that contain lots of additives then these additives may become toxins in the body. Most of these toxins are stored in fat which is great, because during a fast (especially a prolonged fast – 7 days or more), this toxic fat is used for energy and the toxins are...

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Fasting makes you strong
Jan20

Fasting makes you strong

Fasting is an ancient and exceptionally powerful approach to healing many common disease conditions. It allows the body to rest, detoxify, and to heal. During fasting the body moves into the same kind of detoxification cycle that it normally enters during sleep. It uses its energy during a fast, not for digesting food, but for cleansing the body of accumulated toxins and healing any parts of it that are ill. As a fast progresses, the...

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Rainbow Wholefood Fast
Nov05

Rainbow Wholefood Fast

Just finished a 7 day wholefood rainbow fast where we ate only food from one colour each day. Our intention was to feed our body from the the seven colours of light which the food has absorbed from the sun. This would energise the seven chakras, strengthen the seven glands and feed the seven body systems (see below for more on this). Here are the foods we ate: Sunday – Red Wholefoods Breakfast: Watermelon and Strawberry fresh...

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