All life on earth has an ideal and balanced pH level which best suits its perpetuation. Human beings are no different. As ocean pHs have dropped by just fractions from around 8.2 to 8.1 due to increased CO2 deposits, coral reefs have started to die off at an alarming rate. Even the soil we plant our food in has an ideal pH level in order to make sure it grows with the ideal mix of minerals and nutrients like calcium, magnesium, zinc, manganese, and copper. When the soil is out of balance, the plants tend to grow withered and small, and some even die out completely. Again, humans are no different.
The Power of Being Alkaline
The human must maintain its own perfect pH level in order for its systems to function properly, and this includes keeping rogue cells from becoming metastatic disease, translating into cancerous tumors in multiple organs. Our ancestors didn’t eat in a way that upset this delicate balance in our bodies.
Pre-agricultural societies had a naturally alkaline diet. Today most people consume a diet that is poor in important minerals like potassium and magnesium and is full of saturated fats, simple sugars, sodium, and chloride. According to recent studies, this may induce cancer by creating metabolic acids that are asynchronous to our genetically determined nutritional requirements.
The human body and all its tissues are most optimum at around 7.2 pH. Otherwise, acidosis, a condition wherein the body becomes overly acidic, ensues. Many studies have shown that acute acidosis causes bacteria, yeast, pleomorphic virus, and fungus to take over and spark degenerative diseases like, diabetes, cancer, aids, arteriosclerosis, chronic fatigue, and more. For instance, pancreatic cells become more cancerous and tumorigenic with high acid pH levels in the body.
Furthermore, another study from the Arizona Respiratory Center at the University of Arizona found, “Acidogenic diets, which are typically high in animal protein and salt and low in fruits and vegetables, can lead to a sub-clinical or low-grade state of metabolic acidosis.” These are just a handful of studies that show the unarguable link between acidity in the body and increased risk for cancer.
Fortunately, there are many ways to create a more alkaline state in the body. In addition to consuming more of these top 5 alkaline foods, here are some tips:
Drinking water with fresh squeezed organic lemon first thing in the morning not only flushes out toxins but restores our bodies’ natural pH balance.
Eating leafy greens helps to alkalize the body.
Snacking on raw unsalted almonds offers the body natural alkaline-boosting minerals that we often lack like calcium and magnesium.
Exercising moves acidic waste out of the body faster. Staying active keeps us more alkaline.
Reducing refined sugars and red meat can also greatly boost alkalinity in the body.
Read: Liver Cleanse Diet: 11 Ways to Support the Liver
While it may take more than one natural ‘cure’ to eliminate cancer completely, certainly changing one’s diet and lifestyle to boost a balanced pH level can only help, and the research is available from multiple sources to prove it.